Complacency Is An Enemy
“Complacency is an enemy, easy to recognize but difficult to admit in ourselves, It is rarely listed among the major human faults, yet it can hinder us in every form of personal growth. Complacency simply means being sure we’re right, taking it for granted that our view couldn’t possibly be wrong. It means judging others […]
Make Health Your Goal. Don’t Compare Yourself With Anyone Else
Hey, so I just wanted to encourage anyone who needs to hear this that while there are some impressive posts of well defined, cut, ripped, whatever you want to call it, muscles, in no way does that singley define strength or health. We are all built differently. Some people build noticable muscle easily and some […]
How Much Should I Be Walking
Question: I want to lose weight and get healthy. I want to start walking. How many steps should I do each day? I can’t do 10,000 steps a day. Answer: It’s safe for most people to walk one mile a day for a week then add a half a mile or more per day each […]
You Have Your Answers, You Just Need To be Asked The Right Questions
I love it when I can help people figure things out. Sheri Lea Whelchel can I ask you please, everyone blames weight gain on their “ thyroid”. I am hypo thyroid and mostly have weight under control ( finally) My understanding is while your thyroid can have s as n affect on weight it is […]
Grief Helps Us Process Pain
I recently participated in a discussion on the importance of grieving whether it was over the loss of a loved one through death or otherwise, a life altering opportunity such as a safe childhood, or loss we create for ourselves or others by the choices we have made. Grief is a natural, God given response […]
Your Health Reflects The Value You Give Yourself
What and who we value we make time for and invest in. That takes effort and work, sometimes hard work. Take an inventory of your health. Pause and reflect on what brought you to where you are. Is it where you want to be? Remember that you are of infinite worth. Your value is priceless […]
Regret Or Stepping Stones For Success?
When we use our failure and regret as a learning curve for success and growth, they become stepping stones instead of hindrances. What’s holding you back? Is it the haunting of your decision or someone else’s that affected you adversely? When we change how we view life, we change the outcomes in our lives. Can […]
Are You A People Pleaser?
Are you a people pleaser? How did that happen? We become a people pleaser when we allow another person to force us to comply with their dishonesty, or another type of harmful behavior, out of fear. We may have been conditioned from childhood to be dishonest with ourselves and others so we could protect ourselves. […]
Believe In Others Because…
Believe in others; because sometimes, we need others to believe in us so we can believe in ourselves. But remember, the most potent belief comes from within. Trust in your abilities, your potential, and your worth. This self-belief is the key to unlocking your true potential. Be the person who inspires others to believe in […]
It’s Time To Take Care Of You
· Hi friend, Do you have difficulty knowing what your part is in a situation and what isn’t? Are you the one everyone comes to when they need help, the “strong” one? Do you find yourself exhausted from the daily grind of being the responsible one? Have you hit the wall from years of trying […]