New Book Release – 30 Days Of Affirmations
New Book Release – I’m Not Waiting In Pieces, I’m Waiting Whole
“Love Creates The Value Of A Person, Their Own and The Way They See Others”
I recently had this conversation with a loved one. Maybe someone else needs to hear it today. It has sure changed my life. “You asked me why your self-perception is why it is, and I told you the same reason you perceive others as you do, that you’re harsh on yourself and others, and when […]
Acceptance Isn’t Condoning
There seems to be some confusion as to what acceptance means. Acceptance means accepting the reality of the situation or a person and acknowledging it is so. It does not mean condoning the situation or behavior of a person. Example – I accept that you gamble, but I don’t have to condone your gambling. I […]
Everyday Is Full Of Opportunities
Today is a beautiful day full of opportunities. We have the freedom of choice today. It’s up to us to make God-honoring choices, and in that, we can trust that he is working on our behalf and the behalf of those we love. However, if we make self-indulgent, selfish choices, we will suffer the consequences […]
Parents, Give Your Children A Voice
Parents, give your children a voice, listen, so they’ll know they matter, and when they’re grown, they’ll provide you with a voice and listen so that you know that you matter. As parents, we often face challenges that hinder our ability to listen to our children. These challenges could be a lack of knowledge or […]
Menopause? Go For Strength Training
Strength training is an effective way to keep your body healthy and strong. Some benefits include building muscle tone, increasing strength, preventing muscle loss (sarcopenia), and preventing bone loss through weight-bearing exercises. Additionally, strength training can help improve cardiovascular health, release endorphins, and offer a sense of community and support in group training classes. To […]
Identifying Values
Identifying your values can be a powerful self-discovery process. Here are some steps to help you identify your values: 1. *Reflect on your experiences*: Think about times when you felt most fulfilled, happy, and proud. What values were being honored in those moments? 2. *Explore your emotions*: Pay attention to what angers, frustrates, or inspires […]
Boundary or Barrier
WHAT’S THE DIFFERENCE BETWEEN A BOUNDARY AND A BARRIER? Someone recently shared that a family member had cut them off, labeling their action “a boundary.” That response is not a boundary; it’s a barrier. Remember, while you can’t change others, you have the power within yourself to learn the difference. Boundaries with Dr. Henry Cloud […]
Your Health Reflects Your Lifestyle
Did you know that most diseases are a direct result of lifestyle? To live a healthy lifestyle, you must have a correct belief system. With the correct belief system, disease and illness can be prevented or significantly lessened. Is what you’re doing working for you? If not, what are you waiting for? The sooner you […]