Where Should Change Begin? Co-dependency Recovery
Codependency is the uncontrollable urge to focus on fixing the character flaws of others rather than acknowledging our own. All forms of codependency exhibit behaviors such as denial, deflection, and dishonesty with oneself and others. Denial serves as a blinding force that, while initially protecting us from facing unbearable pain, ultimately perpetuates our suffering and […]
Rehabilitation Coaching
I am super excited to be offering interactive rehabilitation coaching for those who are disabled physically and or with certain mental impairments by evaluating, devising a plan, then working with the client to implement the plan through a caregiving routine to include proper diet, sleep, hygiene, exercise, games, and integration into social venues whether from […]
Your Diet Greatly Determines Your Health
The foods you choose to eat significantly determine your health. Many diseases can be healed with a proper diet, and they are often avoided altogether. I am 60 years old. Autoimmune disease runs in my family. Because of my diet, I have zero inflammation, so no arthritis, no diabetes, no gut issues, no inflammatory markers, […]
I Love What I Do
I work for the best folks ever. I just received correspondence from family members of one of my coaching clients expressing their appreciation for the incredible improvement their family member is making under my coaching. This person is receiving health and wellness coaching including fitness programing covering strength, balance and fall prevention training, nutrition coaching, […]
You Are Who God Says You Are
You are who God says you are. Believe it because that’s the TRUTH. Psalm 139:13-18 For you created my inmost being; you knit me together in my mother’s womb. 14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. 15 My frame was not hidden […]
I Will Check Myself For Blind Spots
When I find myself feeling anxious, outside of eating an offending food, it’s usually because I’m trying to figure out outcomes in dealing with another person that I have absolutely no control over. Doing a personal inventory and applying the tools and skills of emotional wellness brings me back into a place of calm and […]